Losing a soul dog is not like other losses, even though the world sometimes treats it that way. A somatic therapist on what makes this grief so significant, why it lives in the body, and what it looks like to move through it without rushing.

ERP is the most researched treatment for OCD, and it doesn't work the same way for everyone. If you've stalled, dropped out, or never started, this post explores how IFS, I-CBT, and somatic approaches can work alongside ERP for more complete OCD care.